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Adopt a variety of whole foods into your regular meals. Protein are crucial for muscle repair and preservation. Minimize processed snacks that tend to be packed in artificial fats, sugar, and sodium.
Fluid consumption is vitally important for your body's functions. Aim to drink plenty of electrolytes across the day. Talk to a healthcare professional for personalized dietary suggestions based on your unique requirements.
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Remember, it's always best to speak with a healthcare professional before incorporating any new supplements into your regimen. They can advise you based on your individual needs and health goals.
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